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“Whenever you breathe in and out,
you must do it with Sati (mindfulness). Only then, you’ll
find it easy to focus your mind. But this can only be done
by practice. So, in my opinion, meditation is the training
of my mind,” .....
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BUDDHISM is the fourth largest religion
in the world and a religion to about 300 million people
around the world. It isderived from the philosophies of
Gautama Buddha, a man who taught the path to enlightenment
from his own experience.
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 “They
are tired by learning school lessons the whole year. So
we try to take use their mental and physical exhaustion
to benefit them,” said Ashin Chekinda, who is also
an associate professor at the International Theravâda
Buddhist Missionary University in Yangon. |
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 I
was so worried that I wouldn’t make it the best. I
had invited a new singer, Thu Thu, to sing about six songs
on this album. I mainly focused on her because I believe
she has incredible talent. |
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